Feeling over-alert, or that your anxiety is taking over? Here are seven simple grounding techniques that can help during moments of anxiety or hypervigilance.

Lesson No. 1. I will stop purchasing objects from flea markets, antique fairs, and online dealers in a thinly disguised quest for my long-lost and occasionally

As the holidays approach, many of us are starting to set boundaries with family members. Here are five tips to help you set firm boundaries

It’s alarming when your child steals. Use these ideas to understand what’s motivating it, and help them choose honesty and integrity instead.

Football and baseball express two different visions of individual and social accomplishment. Which do you prefer?

Brain cell system grown in a laboratory dish called “DishBrain” learns to play in a computer game-world inspired by the classic arcade game of “Pong.”

Walking away from the splendor and strain of a life oriented to serve and protect can be hard for any officer. Are you prepared?

Want to find a well-trained trauma and EMDR therapist to help yourself emotionally heal, but don’t know how or where to start?

Although PCOS is an increasing concern for women, it is treatable and potentially even reversible with healthy lifestyle changes.

Here’s one reason why depression and anxiety might be on the rise.