Mindfulness helps us relax, but it isn’t always what we need. A new study highlights the benefits of arousal-based meditation practices that boost alertness.

Professionals Psychotherapy

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We work from a holistic foundation with emphasis on the spiritual, relational and emotional needs of a person, We offer services to the community of Paulding and surrounding counties.

Stephanie Herbert

CEO and founder of Own The Moment Counseling Services

We provide counseling/psychotherapy services for individuals, adolescents, couples and families.

Need To Speak?

Stephanie Herbert

Don't Wait Another Moment... For Your Mentally Healthy Life

About The Therapist

I’m Stephanie Herbert,

I’m Stephanie Herbert, CEO and founder of Own The Moment Counseling Services. We provide counseling/psychotherapy services for individuals, adolescents, couples and families. We work from a holistic foundation with emphasis on the spiritual, relational and emotional needs of a person, We offer services to the community of Paulding and surrounding counties.

We utilize innovative strategies

We utilize innovative strategies and techniques that are designed to increase awareness, motivate growth, and empower others. We collaborate with the clients regarding their psychological or emotional needs. We aid our clients in developing the strategies that will assist them in implementing changes that will propel them in progressing towards their goals of leading a more enriched and productive life.

OTMCS utilizes a strength based

OTMCS utilizes a strength based and goal-oriented style that focuses on the whole individual We work with children, adolescents, adults, couples, and families. We specialize in Marriage and family therapy

The first visit

The first visit will consist of a diagnostic assessment and impressions with a road map of what our work together may consist of. Our goal is to ultimately empower each client in their growth process to the degree that they are capable of facing life’s challenge without us as your therapist’s in the future. We believe in order for therapy to be most successful, it is important for the client to take an active role.

Most Insurance Accepted

Accepted Insurance

What We Do

Services Counseling & Psychotherapy

Adlerian Therapy-

Adlerian Therapy- recognizes the importance of internal factors such as perceptions of reality, values, beliefs, and goals. It has a holistic concept of taking into account both the influence of society on the client and the client’s influence on society.

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Solution-Focused Therapy-

Solution-Focused Therapy- is a goal directed collaborative approach to psychotherapeutic change. It is conducted through direct observation of clients response to a series of precisely constructed questions.

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CBT-

CBT- (Cognitive Behavioral Therapy) a short term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem solving. The goal of CBT is to change patterns of thinking and or behavior that are associated with individual difficulties.

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Mindfulness-

Mindfulness- provides the skills to help us live life in the present moment. It allows us to reconnect with ourselves and access inherent resources and strengths.

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Great Counseling People Specialist

Are you tired of being sick and tired with life as status quo?

With my counseling practice, I am bringing into this Profession 12 years of personal experience from an unhealthy relationship and 4 years practicing as a Licensed Counselor with a Master’s of Mental Health Counseling. My goal is for every individual & relationship to have a better quality of life & relationships.

Professional Specialist

Certified

Private Sessions

Great Mental Strategy

Trusted

See What People Are Saying

Pricing & Fees

I do offer income based sliding fees. please call to discuss prior to first appointment. All payments can be made via Cash, Check, Credit Card, Flex spending cards.

Initial Diagnostic & Assessment

$120

/ 90 Minutes

* Based from term of service

Individual Counseling

$115

/ 55 Minutes

* Based from term of service

Couple Counseling

$115

/ 60 Minutes

* Based from term of service

Family Counseling

$125

/ 90 Minutes

* Based from term of service

Psychological Assessment & Feedback

$85

* Based from term of service

Prepare & Enrich Assessment

$150

/ 4 Sessions

* Based from term of service

ACCEPTED

INSURANCE

Medical insurance guarantees you, in the event of an insurance event, the receipt of assistance and compensation of expenses for the purchase of time & services at the expense of the insurance company, for example :

Aetna
Ambetter/Exchange
Amerigroup
BCBSGA

Cenpatico
Cigna

Caresource
Medicaid

Out Of Network
Peach State Health Plan
Tricare
Wellcare

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For A Free Phone Consultation CALL TODAY

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Stephanie Herbert

CEO and founder of Own The Moment Counseling Services

Need To Speak?

Stephanie Herbert

Lets Talk Now

Don't Wait Another Moment... For Your Mentally Healthy Life

I’m Stephanie Herbert,

We utilize innovative strategies

OTMCS utilizes a strength based

The first visit

Accepted Insurance

Services Counseling & Psychotherapy

Adlerian Therapy-

Solution-Focused Therapy-

CBT-

Mindfulness-

Great Counseling People Specialist

Are you tired of being sick and tired with life as status quo?

Professional Specialist

Certified

Private Sessions

Great Mental Strategy

Trusted

Pricing & Fees

Initial Diagnostic & Assessment

$120

/ 90 Minutes

Individual Counseling

$115

/ 55 Minutes

Couple Counseling

$115

/ 60 Minutes

Family Counseling

$125

/ 90 Minutes

Psychological Assessment & Feedback

$85

Prepare & Enrich Assessment

$150

/ 4 Sessions

INSURANCE

Medical insurance guarantees you, in the event of an insurance event, the receipt of assistance and compensation of expenses for the purchase of time & services at the expense of the insurance company, for example :

Our Blog Content

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