Mindfulness helps us relax, but it isn’t always what we need. A new study highlights the benefits of arousal-based meditation practices that boost alertness.
With my counseling practice, I am bringing into this Profession 12 years of personal experience from an unhealthy relationship and 4 years practicing as a Licensed Counselor with a Master’s of Mental Health Counseling. My goal is for every individual & relationship to have a better quality of life & relationships.