By studying the allure of movies, we can learn much about how the mind works.

When it comes to your recovery, are you being honest with yourself or are living each day lying to yourself. To thy own self be true cannot be more evident in your recovery

There is a chance that you are not aligned with your true dietary needs.

Do Things Seem Unreal to You? Could you be experiencing dissociation, out of body or derealization? Here’s what they are.

The reason families use shame when a DNA discoverer reveals long held secrets is as deep as the shame they create.

Contained within a marriage is an enormous potential to be a therapeutic partnership…

The cerebellum and vagus nerve are key to creating flow and avoiding the “paralysis by analysis” caused by overthinking.

As we negotiate lockdowns and physical and social isolation we must pay attention to self-care, which includes finding ways to appreciate the natural world around us.

Those who seem rigid — run their lives on routines, have trouble with change — have learned to manage their anxiety by keeping their comfort zone small. Tips on how to loosen up.

Memory is a complicated “blank hard drive” driven by genetics, life experiences, learned processes, and environmental factors such as diet, medication, sleep, and lifestyle choices