Think you know an excellent teacher when you see one? Teaching is a multi-faceted, challenging endeavor, and there is little agreement on how to best measure it.

Many are not taught how to process or sit with difficult emotions. This conditioning leads to feeling like you’re “on the run” from your very self. Here’s how to change it.

Feeling uncomfortable or scared when faced with trying something new that you desire can either motivate you or lead to a dead end.

Have you been unhappy, anxious, or overwhelmed lately? If you live close to a natural area, you may be able to use the Japanese technique of “forest bathing” to feel better.

Could your relationship use a boost? I have been studying relationships for over 20 years and still find myself using these three strategies to help me reset.

Many people have experienced someone stopping contact with them without explanation, but is “ghosting” really that straightforward? New research seeks to properly define this term.

There’s a saying that those who don’t learn from history are destined to repeat it. This recently unearthed story of a 1920s murder-suicide shows just how true that is.

Having a backup plan is key to your happiness.

Are LGBTQ+ communities becoming more accepting of the diversity within? Research explores the experiences of queer South Asian women.

A new combination of medications appears to have identifiable therapeutic effects with the potential to improve treatment and recovery outcomes for meth addiction.