Feeling over-alert, or that your anxiety is taking over? Here are seven simple grounding techniques that can help during moments of anxiety or hypervigilance.
With my counseling practice, I am bringing into this Profession 12 years of personal experience from an unhealthy relationship and 4 years practicing as a Licensed Counselor with a Master’s of Mental Health Counseling. My goal is for every individual & relationship to have a better quality of life & relationships.